Although many use it as a spice that adds a kick of flavor to recipes like curries and stews, turmeric is much more than just a flavor enhancer.
An orange/yellow spice that's been a staple of India's Ayurvedic tradition for centuries, this health and wellness favorite is prized for the natural compound it delivers known as curcumin.
Curcumin helps promote joint health and mobility, liver and cardiovascular function and provides a high number of antioxidants to help the body defend itself against free radicals.